Mindfulness - Based Stress Reduction Training (adapted)


Mindfulness is a universal human capacity—a way of paying attention—that can be cultivated, sustained, and integrated into everyday life through deep inquiry fueled by the ongoing discipline of meditation practice. Its central aim is the relief of suffering and the uncovering of our true nature.

Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical School, is an expression of mindfulness tailored to health and well-being in our contemporary society. Join Robin in her series of classes to find out how Mindful Awareness Stress-Management Training can improve the quality of your life.


REGISTER for Robin's

Level 1 Mindfulness - Based Stress Reduction Training (adapted)

New class forming mid-late January, 2011
Click here for information and to register online or email Robin at: ravenwing3@gmail.com

Submit payment to ravenwing3@gmail.com
for all Mindfulness classes via PayPal.

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Psychotherapy Practice

 

About Ms. Smith Stutzman’s practice

Licensed as a Marriage & Family Therapist since 1990, Robin has developed an eclectic and integrative practice, melding together many philosophies and schools of thought. In the treatment room, she can be found applying family systems theory and cognitive behavioral therapy with the same patient or family.

She looks for a balance between insight (talking about and understanding) and actual behavior change (going out and “doing it differently”). She gives homework assignments regularly, teaches various meditation techniques, and makes suggestions for reading outside of therapy.

Having a strong scientific background, Robin uses therapeutic methodologies that research has proven to be effective. Under the umbrella of Mindfulness-based psychotherapy, the primary influences in her treatment style are Family Systems, Cognitive Behavioral, Strategic Family, and Insight-oriented therapy.

 


 

 

© 2010 Robin Smith Stutzman, MFT